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30 Day Fitness

2 seasons

Episodes

Trailer
trailer
2 weeks ago
Day 1-Squats, Lunges & Climbers
0:04
day 1-squats, lunges & climbers
2 weeks ago
Day 2-High Knees & Star Jumps
0:02
day 2-high knees & star jumps
2 weeks ago
Day 4-Crunches, Russian Twists & Scissor Kicks
0:04
day 4-crunches, russian twists & scissor kicks
2 weeks ago
Day 7-Triceps & Push Ups
0:03
day 7-triceps & push ups
2 weeks ago
Day 6-Single Leg Raises
0:05
day 6-single leg raises
2 weeks ago
Day 8-Aerobics Part 1
0:09
day 8-aerobics part 1
2 weeks ago
Day 8-Aerobics Part 2
0:06
day 8-aerobics part 2
2 weeks ago
Day 8-Aerobics Part 3
0:08
day 8-aerobics part 3
2 weeks ago
Day 9-Two Min Walk & Two Min Run
0:06
day 9-two min walk & two min run
2 weeks ago
Day 11-Scissors & Glute Bridges
0:07
day 11-scissors & glute bridges
2 weeks ago
Day 12-Skip & Run
0:03
day 12-skip & run
2 weeks ago