The Ginger shot craze: Why people take it and what health experts say

Ginger, what started as a spicy remedy for meals, or an ingredient for a drink to contain common flu, now fuels desires for improved gut health, strong immunity and the pursuit of a pristine physique. 

Ginger shots are increasingly popular among Kenyans and globally, as more people turn to natural remedies to boost their health and immunity amid rising awareness of preventive healthcare.

The small but potent drinks are made from concentrated fresh ginger and often combined with lemon, honey, turmeric or cayenne pepper. They are typically consumed in a single gulp despite their strong, hot and stinging taste. 

Their convenience and perceived health benefits have made them a growing staple in urban wellness routines.

So much so that in 2025, Google revealed that Ginger shots were top among the most searched culinary words. 

Google said Ginger Shots recipes led culinary searches, as many embraced health-conscious home remedies.

But what are the reasons people are chasing the eye-watering sting that the highly concentrated drink gives?

Medical experts attribute the rising demand to gingerol, a naturally occurring compound found in ginger that contains powerful anti-inflammatory and antioxidant properties. 

The compound is believed to help the body fight infections, reduce inflammation and support overall immune function.

In addition to boosting immunity, nutritionists say ginger plays a key role in improving digestion. 

By stimulating digestive enzymes, it helps reduce cases of bloating, indigestion and nausea. This explains why many people prefer taking ginger shots early in the morning on an empty stomach for maximum effect.

Shaban Haji, a medical doctor at Marina Health clinic says ginger shots could aid one’s digestive system. 

“Ginger roots, together with cinnamon or other things, are a source of vitamins and nutrients which boost immunity in the body and also have health benefits regarding the digestive system,” said Dr. Shaban.

Ginger has also long been used as a natural remedy for nausea caused by illness, pregnancy or travel. In its concentrated shot form, it offers a faster and more convenient way of consuming the root compared to traditional preparations such as teas.

Some consumers have incorporated ginger shots into their daily routines for both health and lifestyle benefits, including weight management and general wellness.

“I took ginger shots so I could cut weight back in January,” Alice Wanjiru told Citizen Digital. 

She occasionally uses them as a remedy for common illnesses.

“I do take ginger shots sometimes when I have the flu, and it helps,” she said.

Others say their preference for ginger shots is driven by a belief in natural remedies.

“I have had ginger shots before because I heard they are good for the stomach,” said Irungu Nyakera. “I prefer natural herbs to medicine.”

For some, the appeal goes beyond health benefits to lifestyle choices.

“Firstly, I take ginger shots for fun, and secondly, I take them to prevent myself from getting fat,” Bella said.

Despite the perceived benefits, the strong taste remains a challenge for many users.

“Ginger shots are bitter, I rather put honey in them,” Wanjiru added.

The addition of ingredients such as honey and lemon not only improves the taste but also enhances the nutritional value. Honey is known for its antimicrobial properties, while lemon provides vitamin C, which plays a key role in boosting the immune system.

However, Dr.Haji cautions that moderation is essential when consuming the trendy shots.

“It is recommended that an individual takes 30–50 milliliters at least once a day, particularly individuals who may suffer from diseases like ulcers,” he said.

However, health experts warn against excessive consumption, noting that too much ginger may lead to side effects such as heartburn, stomach irritation or complications when taken alongside certain medications, especially blood thinners.

Doctors emphasize that ginger shots are not a cure-all solution. Instead, they should be viewed as a supplement to a balanced diet and a healthy lifestyle that includes proper nutrition, exercise and adequate rest.

The trend has also gained traction among global celebrities. American singer Selena Gomez once revealed during a carpool karaoke segment on The Late Late Show with James Corden that she takes ginger shots every morning, saying they help “kill all the bad things” in the body.

Other celebrities, such as Sabrina Carpenter, describe the shots as their “natural way to combat a cold,” while actress Anna Kendrick has said she feels “powered by ginger,” further popularising the wellness trend among younger audiences.

With the growing demand for natural remedies and preventive healthcare, ginger shots are now widely available in markets, supermarkets and juice bars. In many cities, including Nairobi, they are quickly becoming part of everyday wellness culture.

Even so, experts maintain that while ginger shots may offer notable health benefits, their effectiveness ultimately depends on overall lifestyle choices, reinforcing the need for a holistic approach to health.