More than a workout: How running clubs are helping Nairobi youth find community and purpose

By Angel Shantel

Just after sunrise on a cool Saturday morning, groups of young people gather in different parts of Nairobi, ready to run. Some are elite athletes chasing new personal bests, others are complete beginners who simply want to get moving. For many of them, these runs have become about much more than fitness.

Across the city, community running clubs such as We Run Nairobi that focuses on community runs with weekly sessions, Urban Swaras Running Club established in 2006 that meets on Saturdays, Karura Running Club which specialises in trail running within the scenic Karura forest, among many others, are attracting a growing number of young people looking for a healthy escape from the pressures of everyday life.

For many youth in Nairobi, life can feel overwhelming. The cost of living continues to rise, jobs are hard to come by and social media often creates pressure to appear successful.

Running clubs are offering a simple but powerful alternative: a place to exercise, meet new people and clear the mind.

Ray Makori, a runner from We Run Nairobi, has been with the community a few times last year but consistently for five months now after being motivated by friends and wanting to prioritize his health more.

“My first run, like all the runs, was really nice. They mark out good roads and the community is nice. I think as a young person, it’s shown me how to be consistent and show up even when it’s hard. I want to be able to run fairly, consistently and be the best I can be,” said Makori.

That sense of belonging is what keeps many participants coming back. Unlike gym memberships, which can be expensive, most community runs are free and open to anyone, regardless of fitness level.

Mental health professionals say the benefits are real. Regular exercise helps reduce stress and anxiety, while group activities create social support, which is especially important for young adults navigating work, school and personal challenges.

“I think as a generation we’re prioritizing our health more so that is what makes it appealing and also the community as they are very supportive,” Makori explains

Kenya has long been known for producing elite runners such as Eliud Kipchoge and Faith Kipyegon but these clubs are showing that running does not have to be about medals and records. It can also be about showing up for yourself and for others.

For some participants, the connections made on the road have led to friendships, professional opportunities and a stronger sense of discipline. In a city where many young people are searching for stability and direction, that support can make a meaningful difference.

“The appeal for me started as a way to push myself with a group of my friends to do something we normally wouldn’t but it soon became a welcoming social space where I could network and interact with new people. Running is just a hobby I can share with my friends where we push each other to do uncomfortable things and can laugh about complaining after, while feeling accomplished,” says Andrew Giceha, another runner.

As more running communities emerge across Nairobi, they are helping redefine what fitness looks like. It is not only about competition, but also wellness, consistency and community.

One step at a time, Nairobi’s youth are proving that sometimes the best way to move forward in life is simply to start running.